Enjoy a gentle yoga practice that is suitable for all levels. This class will take place early in the morning and will focus on deep breathing, gentle stretching and distressing that will prepare you for your day.

We will begin with 30-45 minutes of grounding practices that give us the chance to fully arrive into the moment. From there we will experience the beautiful relaxation of a singing bowl meditation.  The remainder of the time spent will be focused on sharing (for those interested), connecting and reorienting our energy to enjoy a restful weekend. 

Learn how rituals have been a cornerstone for humanity and how they have evolved over time with a focus on aromatic plants and resins. You will gain more insight into how to create more ritual in your everyday life.

Bring a bit of ritual home with you by making your own custom aromatic salt mix for baths, soaks and/or body polishes.

In this enlightening class, Lisa shares what she's learned from her many years of working with women as they pass through life's threshold of perimenopause into menopause. She will guide you through challenges of these potent thresholds, and offer simple steps you can take- from lifestyle strategies to herbal support- to help ease symptoms and restore balance.

Our skin is a relfection o the health aand well being of our body. It is the largest organ and has a multitude of functions. It protects the internal organs & regulates temeprature, excreatory and respiraatory organas. Whatever we put in our skin enters the body through our pores & travels through the entire body via the circulatory system. In this class you will learn about the herbs, and essential oils for health and beautiful skin- the dos and don'ts in food selection- recipes for glowing health and skin-natural 

Many women struggle with people-pleasing and feeling responsible for everyone else’s needs. This session focuses on understanding what healthy boundaries look like, why they are often difficult to set, and how boundaries can strengthen both personal well-being and relationships. Participants will leave with practical tools and language they can use to establish healthier boundaries in everyday life.

Are you curious which plants are safe to eat in the wild? If so take a walk with plant expert, and herbalist Janell Foust as she takes through the woods and provides a riveting discussion and class centered around edible wild plants. 

Did you know that the stars and planets are at the core of our vitality from the moment we are born? That they show us how the health of our bodies is intricately woven into the mind, heart, and spirit? 

Join Lisa for an exploration of how your birth chart acts as a map of holistic well-being, wellness, and evolution in this lifetime.
 By connecting western herbalism and the ancient science of medical astrology, you are guided toward a deeper understanding of the interconnectedness of your body, mind, and soul for your overall health and well-being.

Join in on this gentle yet invigorating qigong practice nestled in the woods. Qigong is an energy based practiced with subtle yet powerful movements. This class is suited for all levels.

Summers images evoke the ripe fertile fullness of the Earth Goddess; bare footed, messy hair full of pollen, playful energy exuding bright light, and joyful with a relaxed sureness. Discover YOUR inner Goddess and her unique summertime narrative in this journey into Sacred Self Care through nature, guided meditation, and flower essences that support you in shining your light into the world. 

Did you know that every mineral in your body (calcium, magnesium, sodium, etc) plays a role in not only your health, but they are powerful records of your life? Join us as we dive into the magical world of minerals, but through the unique lens of homeopathy. You will leave this class feeling more connected to yourself and nature more than ever before.

In a world filled with constant noise and stimulation, this experience offers a rare opportunity to pause, listen inwardly, and cultivate awareness. Participants will explore silence as a powerful tool for self-awareness, nervous system regulation, mindful presence, and awareness of surroundings and what or who shows up.

This immersive workshop weaves together sound healing, meditation, and hands-on art-making. Through healing frequencies, sound bath immersion, and gentle biofield tuning practices, you’ll be guided into a state of relaxation and inner alignment. Vibrational sound supports the nervous system, helping release tension, restore energetic flow, and bring the body back into harmony.

From this grounded, open state, we move into creative integration.

Using natural materials such as cattails, grasses, reeds, bamboo, and vines, you will create a personal wall hanging for your meditation or sacred space at home. This process draws on ancestral traditions of weaving and making—inviting a quiet connection to those who came before us and the natural world around us.

​Learn how to stimulate your body’s natural detoxification process through gentle movement and stretching, hydration, massage, and dry brushing.
These simple techniques have endless benefits such as reducing puffiness, and swelling, boosting immunity, increasing circulation, stabilizing a healthy
weight, improving texture of skin (aka cellulite), having a radiant glow and even increasing your energy. We will cover the seven main lymphatic points for you to incorporate into your daily routine and will provide the foundation for your grassroots healing tool kit. Love your Lymph, your body will thankyou for it!